PERFECT FITNESS ROUTINES

                                    Training Tips Metabolic resistance training, a system popularized by Alwyn Cosgrove, MS, CSCS, coauth...

                             Fat-Loss Rules to Remember Most scales can tell you only your body  weight . They tell you nothing about bod...

If you want to get leaner, say the latest studies and the smartest trainers, it’s time to start strength training. When Ellen Zwiefe...

Weight Lifting For Women To Get Toned & Feminine – Not Ripped Or Buff Some women who go to the gym to workout want to get ripped o...

The Paleo Diet If counting calories and not changing what you eat is at one end of the spectrum, then the Paleo Diet is at the complete...

The Glycemic Load At this point, you’ve learned that you need to be eating a healthy portion of protein and fat with each meal.  As far...

A Beginner’s Guide to Healthy Eating Do you suck at eating? Maybe your doctor told you that you need to lose weight.  Maybe you’re s...