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Thursday, 30 January 2014
Short Leg Workout
Short Leg Workout
Squats 4 x 6-10Leg Press 3 x 12-15 Leg Curls 3 x 12-15
Leg Extensions 3 x 12-15 Standing Calf Raises 4 x 12
Legs tend to grow more at higher rep ranges, so keep your reps +10,
use good form and reasonable weight and sit back and watch your wheels
grow.
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