Wednesday, 21 May 2014

The Best Stamina-Increasing Exercises

0 The Best Stamina-Increasing Exercises Stamina is the ability to withstand fatigue or resist disease; when applied to a health and fitness setting, it is the ability to sustain physical activity or sport for a prolonged period of time. Stamina involves both aerobic endurance, which is low...

Advanced Training Techniques

Advanced Training Techniques The training programs shown in this sections are both HIT style programs. HIT stands for High Intensity Training. They are used by bodybuilders for very large gains in muscle mass and strength, but involve lifting very heavy loads of weight and if you attempt them...

What is Resistance Exercise

What is Resistance Exercise? Resistance exercise is also known as strength training, and it is performed to increase the strength and mass of muscles, bone strength and metabolism. It is important...