6-Week Fat Blast Workout A for MEN

6-Week Fat Blast Workout A for MEN

Full Body Workout A

Exercise Number	Exercise	Week 1 Sets/Reps	Week 2 Sets/Reps	Week 3 Sets/Reps	Week 4 Sets/Reps	Week 5 Sets/Reps	Week 6 Sets/Reps
A1	Barbell Front Squat	5 reps (10RM) for 6-min	5 reps (10RM) for 8-min	5 reps (10RM) for 10-min	5 reps (10RM) for 12-min	5 reps (10RM) for 14-min	5 reps (10RM) for 15-min
A2	Pull Up	5 reps for 6-min	5 reps for 8-min	5 reps for 10-min	5 reps for 12-min	5 reps for 14-min	5 reps for 15-min
B1	Romanian Deadlift	5 reps (10RM) for 6-min	5 reps (10RM) for 8-min	5 reps (10RM) for 10-min	5 reps (10RM) for 12-min	5 reps (10RM) for 14-min	5 reps (10RM) for 15-min
B2	Single Arm Dumbbell Bench Press	5 reps/L/R (10RM) for 6-min	5 reps/L/R (10RM) for 8-min	5 reps/L/R (10RM) for 10-min	5 reps/L/R (10RM) for 12-min	5 reps/L/R (10RM) for 14-min	5 reps/L/R (10RM) for 15-min
C	Barbell Complex*	3x6/ exercise	3x8/ exercise	3x6/ exercise**	3x8/ exercise**	3x6/ exercise***	3x8/ exercise***
D	Dumbbell Pushups	100 as fast as possible	100 as fast as possible	100 as fast as possible	100 as fast as possible	100 as fast as possible	100 as fast as possible

*Barbell Complex = Bent Over Row, Hang Power Clean to Push Press, Back Squat

**add 5-10lb to the weight used the week prior

***add 5-10lb to the weight used the week prior