PERSONAL TRAINER YOU NEED KNOW ABOUT IN NIGERIA

                  richard bennino umberto

SPECIALTES:        

• Weight Loss
• Toning 
• Bodybuilding
• Functional Training
• Core Strength
• Strength/Power Training
• Cross Training
• Intervals
• Circuit Training
• Sports
• Kids' Fitness
• Cardio
• Water training
• Fun Group Training/Team building 

                                        

CERTIFICATIONS:

• ISSA Personal Trainer   ( Still in school ) 

About Me:  in high school, I was the best in sport, from being in-shape or athletic. I couldn't do a single push-up or pull-up and had no idea what a barbell squat or dead lift was. In my early twenties, I had an epiphany and became obsessed with putting together structured, effective exercise routines. After seeing the results first hand, I completed by transformation by becoming a personal trainer with Mega tron Gym Ajah,Lagos Nigeria. I love working out, and I realize that not everyone can feel that way. But if even a fraction of my enthusiasm rubs off on you, then I am doing my job. 

for as long as I can remember I have always been active, playing sports, running and just enjoying life. Being an athlete introduced me to training at an early age. Weight and endurance training helped me on and off the playing field. I took this love of fitness and became a personal trainer. My goal as a personal trainer is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle. Health and fitness is more than just your appearance; exercising makes us feel better and live healthier. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, confidence, and the body you desire. I strive to create a personal relationship with all my clients. I'm here to provide encouragement, confidence, motivation, and strength, to help you reach your fitness goals!

Philosophy: Stay dedicated; set goals. Be consistent. If you miss a workout, don't beat yourself up, but get back on track. Be informed. Make sure you have proper form and be wary of where you get your health and fitness information. Life is like dancing. If we have a big floor, many people will dance. Some will get angry when the rhythm changes. But life is changing all the time.
follow me lets talk about fitness: @richardumberto

The ability to help someone greatly enhance their life is a privilege.