Short Leg Workout
Leg Curls 3 x 12-15
Standing Calf Raises 4 x 12
Legs tend to grow more at higher rep ranges, so keep your reps +10, use good form and reasonable weight and sit back and watch your wheels grow.
Short Leg Workout
Leg Curls 3 x 12-15
Standing Calf Raises 4 x 12
Legs tend to grow more at higher rep ranges, so keep your reps +10, use good form and reasonable weight and sit back and watch your wheels grow.
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