Diet Plan and Exercise Routine

When making a diet plan, there is need for you to know the one that suit your body type (that works for your body system). From my experience of working with different clients, I discovered that the diet plan that helps client A to loss weight can not help client B to loss weight (either its so slow breaking down their body fat, or its not working for them at all).

For example, some client took Green Tea and it didn’t work for them at ALL… while others did and it worked PERFECTLY! , some did Water and Okro therapy program and they were happy losing a lot of weight, while few others did it faithfully and it didn’t work for them, instead their skin became very clean and fine with their sweat pores opening well.

Here is a sample of your weight loss time table with exercise fixture:

Time:	6:00-8:00A.M	12:00-3:00PM	6:30P.M
Days	Breakfast	Lunch	Dinner	No Snack
Sunday	Water /Ginger tea	Ofada Rice or Brown Rice with goat meat sauce/skinless chicken sauce	Quaker Oats/Fresh tomatoes (chew)	Take a walk
Monday	Exercise:30min Vigorous Workout-cucumber	Sea food/fish pepper soup	Carrot/orange/Apple	Light workout  &     water
Tuesday	Skim milk and wheat Bread	Beans (mash your fish inside).	Water Melon	Light workout  &          water
Wednesday	Exercise:30mins circuit training -Ginger tea	Wheat meal with Ogbono/vegetable soup	Fruit / onion, Garlic Ginger pepper soup/Grape or tomatoes	Take a walk
Thursday	Exercise: Take a walk:Quaker Oats	Moi-moi /Agidi/pap/tuo	Soy Beans/cucumber	Light workout  &          water
Friday	Wheat bread & Skim milk	Unripe plantain  with vegetable/beans	Fruit /mushrooms/cabbage
Saturday	Exercise: 30mins or more for Aerobics Dance Workout-Mixed fruit -salad	Cray fish, prawn with red & green pepper source for sweet potatoes	Apple(chew don’t blend)	Take a walk

Please friends, Note: According to research, Tomatoes have been found to reduce inflammation and water retention in the body, as well as reversing leptin resistance. Leptin is a type of protein which helps to regulate metabolic rate and appetite, so our bodies rely on it to shed those extra pounds.

Please help yourself by being sincere with your Diet and Exercise programs and avoid eating late at night, stay away from meal from 6:30P.M.(naija work can make you get home late  at night especially in Lagos State. YES!)…eat fruit to bed and start self-discipline to eating late at night. Remember! Avoid sweetened drinks.

Hmmm! Its my birthday cake! One day fat consuming day won’t change a thing you would say, but Keep fit 9ja advises that “be careful for nothing but in everything”.
With these we say,
stay fit, remain healthy and eat wisely.
Wilson E.O
Certified Fitness, sport & Health Management Coach.
Keepfit9ja@gmail.com