Is it Better to be Overweight?
This is one study that everyone should be aware of, and this is especially true if you work in the fitness or health field. The study is a collection of studies and...
Is it Better to be Overweight?
Friday, 27 June 2014
MY JULY EVIL WORK OUT FOR 2014.
MY JULY EVIL WORK OUT FOR 2014.
I don't really know how its going to be but am sure it will hard and nice in a way. look at the workout and tell me what...
Don’t Be a Cardio Bunny
Don’t Be a Cardio Bunny
“Cardio Bunny”—an individual whose exercise of choice is a long, droning, low-intensity cardio “workout”. Often seen on an elliptical trainer, without a single...
Thursday, 26 June 2014
Dive Into Summer with 5 Pool Exercises
Dive Into Summer with 5 Pool Exercises
It’s too hot outside to work out! That seems to be the number one excuse for summer workouts. Now you don’t have one! Here are five pool moves to get that toned body bikini ready, while staying cool in the water. Not only are you constantly refreshed in the...
Getting the Gist of Juicing (My Routine and Recipes)
Getting the Gist of Juicing (My Routine and Recipes)
Juicing has been a trendy health craze for quite some time now, but not everybody may know where to begin. When you hear the word “juicing” you...
Wednesday, 18 June 2014
HERE ARE MY TOP 30 BODY TRANSFORMATION tips!!!
Here are my Top 30 body transformation tips.
My recommendation is to take the ones that resonate with you the most and discard what you don’t deem necessary.
Best way to use this is...
