Wednesday, 18 December 2013

FITNESS: INCREASE UR BALANCE WORKOUT WEIGHT FREE



FITNESS: INCREASE UR BALANCE WORKOUT WEIGHT FREE


1.Body-saw: Adopt a plank position with your feet on a folded towel. Slide your feet back, and then forwards again.

2 In-place heightens: Jump off your right leg, swinging your arms and moving to your left, then reverse the move. Perform for 30 seconds or more.




3 Goblet Squat n pulse: Hold a dumbbell at chest level and lower into a squat. Press the weight forwards, then back, and stand. Do 8-10 reps. That's 15 minutes.



 

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