FITNESS: INCREASE UR BALANCE WORKOUT WEIGHT FREE
1.Body-saw: Adopt a plank position with your feet on a folded
towel. Slide your feet back, and then forwards again.
2 In-place heightens: Jump off your
right leg, swinging your arms and moving to your left, then reverse the move.
Perform for 30 seconds or more.
3 Goblet Squat n pulse: Hold a
dumbbell at chest level and lower into a squat. Press the weight forwards, then
back, and stand. Do 8-10 reps. That's 15 minutes.
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