FITNESS: SOME LIES YOU'VE BEEN TOLD ABOUT WEIGHT LOSS!!!!!

When it comes to weight loss, it is hard to separate fact from fiction. Sometimes it seems like there are more than one right answer for every question. Well, wonder no more. Read through to find out the truth behind some of the biggest myths about weight loss.

Low-carbohydrate diet is the best for losing weight

If you cut out carbohydrates from the diet you will see some dramatic weight loss in a very short period. But it is not really all that healthy and it is not sustainable. Carbs are an essential part of the diet, and once you go off that diet, you are likely to regain most of the weight.

Some foods burn fat and make you lose weight

No foods can burn fat. Some of them with caffeine can speed up your metabolism and boost the way your body uses calories and energy for a short term, but they do not cause weight loss. Unfortunately, these foods are very low in calorie, and the calories you burn from chewing them are not even close to making up for the calories of the food.

Drinking water is number one weight loser

Water is important, water is great, but it does not help you burn calories and it won’t make your fat magically disappear. Instead, try replacing some of the calorie- rich beverages with plain water; increasing your water intake alone won’t help you lose your pounds.

Always Eat anything and just exercise to lose weight

Ideally, taking in fewer calories and working out is a more efficient way of dropping weight, but for most people, passing up the chips is easier than sweating it out while running for one hour. You can greatly countermine weight loss efforts and general health by not paying attention on the quality of the foods you eat.

Skipping meals is a great way for losing weight

Skipping meals is very bad idea. To lose weight and keep it off, you have to cut down the amount of calories you take in and workout. But skipping meals altogether can result in poor nutrition and tiredness. You will also be more likely to snack on high-sugar and high-fat foods, which will result in weight gain.

So, what is the truth? How to lose weight without starving and torturing yourself?  the key is to be well informed and know what really works and what doesn’t. You need to know the difference between lies telemarketers telling you and the scientific ways of how weight loss work.

Fat Loss Factor is a program that focuses on scientific ways of losing weight and burning fat.  First it focuses on cleansing your liver and detoxifying your body  to accelerate weight loss and improve your health in general. It reviews why stress is such an important component of weight gain and offers many solutions.

 The program doesn’t waste time with ineffective exercises and highlights  the most effective kind of exercises for losing weight.