SO YOU THINK YOU ARE A FITNESS ENTHUSIAST? FIND OUT.......

So, You Think You are a Fitness Enthusiast? So, You Think You are a Fitness Enthusiast abi? oya make we find out if you get all the features sha. You know you are a fitness enthusiast when- 1)...

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TOP 10 FUNCTIONAL EXERCISES FOR FULL-BODY FITNESS

Top 10 functional exercises for full-body fitness The focus in fitness these days is functional exercises,exercises that simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility — to get a challenging, effective and...

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THE BEST FULL-BODY WORKOUT STRATEGIES

The Full-Body Workout For Extreme Fitness! If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes you will still have to work hard but in less time. Curious? Then read on right here Building muscles is all about spending hours at the gym, right?...

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The Power of Inefficiency

The Power of Inefficiency In addition to biochemical benefits, a progressive strength-training program also keeps you operating at maximalinefficiency. And that’s better than it sounds. The problem with many repetitive exercise programs is that they require progressively less energy the more you...

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Muscles and Metabolism

Muscles and Metabolism Aerobic activity is great for your heart and lungs. For many, it can be a meditative way to clear the mind, blow off stress and get in touch with nature. For others, it’s a challenging and invigorating competitive sport. But as a tool for getting leaner, aerobic exercise by...

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9 THINGS YOU MAY NOT KNOW ABOUT EGGS

9 Things You May Not Know About Eggs Overview If your breakfast isn't breakfast without eggs, you’re not alone. Whether scrambled, hard-boiled or worked in to sweet or savory dishes, eggs are...

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