Fat Loss Flank Steak

Satisfy your craving for a juicy steak and lose weight with this healthy flank steak.

Calories

158

Protein

23g

Fat

6g

Carbs

2g

Servings: 4

Ingredients: 

1 Tbsp.   Worcestershire sauce, divided

1 1⁄2 tsp.   hot pepper sauce, divided

2   garlic cloves, minced

1 Tbsp.   fresh thyme

15 oz.   flank steak

2 Tbsp.   low-sodium beef broth

Nonstick cooking spray

Equipment:

• Aluminum foil

Instructions:

1. In a small bowl, combine 2 teaspoons Worcestershire sauce, 1 teaspoon hot pepper sauce, garlic and thyme. Rub steak with marinade. Cover and refrigerate at least one hour or overnight.
2. Preheat broiler. Spray rack in broiler pan with nonstick cooking spray.
3. Place steak on prepared broiler rack. Broil 3–5 minutes on each side or until desired doneness. Meanwhile, in a small bowl, combine the remaining 1 teaspoon Worcestershire sauce, 1⁄2 teaspoon hot pepper sauce and broth.
4. Remove steak from broiler, cover with aluminum foil and let stand for 10 minutes. Slice steak thinly across the grain; add juices that accumulate while slicing to Worcestershire sauce mixture. Pour mixture over steak and serve immediately.