Friday 7 March 2014

MY PERSONAL SKINNY GUY WORKOUT.

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Doing this exercise every morning before doing anything make me feel special and strong.
let me explain something about this exercise, pull ups helps you build the upper body very well. I know the main target is BACK but doing a full rage of motion makes you build the BICEPS, SHOULDER AND CHEST.
Do more reps and plenty set
for me i do 10 rep x 10 set = 100 reps all together.
to make it perfect do 10 pull ups, 10 push up and 20 squat  = FULL TOTAL WORK

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