GET IN SHAPE DIET (BIKINI DIET)

Bikini Diet

CHAI...i really spent like 2 weeks or more , doing this research and am fully convinced that its the best and it suit NIGERIA common foods. Just glance through it and make your comment or suggestion?

Step 1

Skip soda and drink pure water instead. Drink an ounce of water for every 2 pounds of body weight every day. Soda isn't as hydrating as water, and the bubbles can cause bloat.

Step 2

Swap your white pasta and white rice for quinoa, brown rice or even popcorn (without butter and salt). Three servings a day of whole grains can help fill you up with fiber and decrease body fat.

Step 3

Eat three to five daily servings of fresh fruits and vegetables, which contain water, fiber and nutrients but no unhealthy fats and sugars.

Step 4

Eat raw nuts and lean meat, including fish, chicken and lean cuts of beef, for low-fat protein boost. Nuts also contain heart-healthy unsaturated fats to keep you full without packing pounds.

Step 5

Consume 2 tablespoons of vinegar daily. Acetic acid, the active ingredient in all vinegars, has been shown to help jump-start the enzymes that break down fat. If the idea of guzzling vinegar straight ruins your appetite, eat salad with a vinegar-based dressing to get your daily dose.

Warnings

• Consider consulting a health care professional before beginning any new exercise regimen.

Tips

• Hold your arms out to the sides or straight in front of you for balance during leg and bottom exercises. For an advanced workout, hold a 5-pound dumbbell in each hand.
• Avoid sitting as much as possible throughout your day. Most activities you do while sitting, such as watching TV or working at a desk, can be performed while standing.
• To emphasize muscle definition and hide cellulite lumps, smooth self-tanner over your legs and buttocks.

Things You'll Need

• Towel
• Medicine ball
• 2 5-pound dumbbells
• NO FALL MY HAND OOOOO.