Tuesday, 14 October 2014

40 MINUTE BLAST-ABS, CARDIO AND RESISTANCE WORKOUT

40 Minute Blast - Abs, Cardio And Resistance Workout A cardio, weights and abs workout perfect for those days when you need to do something fun at the gym. Simply grab a heavy and light set of dumbbells and go! Workout Summary Main Goal: General Fitness Workout Type: Cardio Training Level:...

ROWING INTERVAL TRAINING

Rowing Interval Training If you’ve never sat down on a rowing machine before, you are in for a treat! Rowing interval training has a unique way of achieving both an upper and lower body workout. In addition, rowing focused on cardio will greatly increase your cardiovascular capacity, which will benefit...

FULL BODY WORKOUTS

Full Body Workouts Full body workouts are a time efficient way to keep your body burning fat for hours! They typically incorporate a combination of weightlifting workout routines, bodyweight workouts...

WEIGHTLIFTING WORKOUT ROUTINES

Weightlifting Workout Routines One of the most effective ways to burn fat and increase muscle mass is by incorporating weightlifting workout routines into your weekly fitness plan. Lifting weights may sound like a “guys only” thing to do, but the reality is that far too many women skip the weights,...

STAIR INTERVAL TRAINING

Stair Interval Training Stair interval training is easily one of the most basic interval workouts you can get started with. Not only can it be a very effective way to boost your cardio fitness, it is easy on the wallet too as the only equipment needed is a good pair of running shoes!  Be...

BENEFITS OF INTERVAL TRAINING

Benefits Of Interval Training The benefits of interval training make it clear why interval training workouts are a must-have in your regular fitness routine. It’s easy to stick with a certain style of workout when it’s actually working! The concept of interval training has been around for...