SUPER- EFFECTIVE ALTERNATIVE WAYS OF DOING PUSH UPS

A Super-Effective Alternative To Push-Ups

Reversing upper-arm sag (and avoiding dreaded push-ups) doesn't get any easier than the Bow & Arrow. Do 2 sets of 20 reps every other day and you’ll have tighter triceps in 4 weeks.

Here's how to do it:

Grab the middle of a resistance band with your right hand and 1 end of band with your left hand. Extend your left arm out to side at shoulder height (A) with your right hand by left forearm.

Bend your right elbow, bringing right hand in front of chest (B), then extend arm at shoulder height. Complete reps; repeat on opposite side.