Perfect fitness routine is dedicated to Fitness, Fashion and everything involves in it
Which include: Zumba,Pilate,Yoga,dance classes and Boot camp.
We take classes @ the various Location within; Victoria Island,VGC,Lekki and Ajah.
Skinny Guys Guide to Bulking
Skinny Guys Guide to Bulking
If you’re a skinny guy, or a “hard-gainer” this is the article for
you. Many people follow diets that are considered “cookie-cutter,” meals
that are written down as follo…Read More
THE SKINNY ON “JUST EAT MORE”
THE SKINNY ON “JUST EAT MORE”
it's about Ectomorph Appetite, Ectomorph Metabolism
As a skinny guy, each and every time I tried to build muscle people would tell me two things: “just eat more”…Read More
ECTOMORPH WEIGHTLIFTING
ECTOMORPH WEIGHTLIFTING
it's about bench press, deadlifts, ectomorphs, proportions, squats,weightlifting
There are two things us ectomorphs often forget when it comes to weight…Read More
Here are 4 Powerful Benefits of Green Drinks and Fat Loss
Here are 4 Powerful Benefits of Green Drinks and Fat Loss
Benefit #1: Easy Way to Add Vegetable to your Diet
We have all heard that eating lots of vegetables especially at night helps weight loss especially belly f…Read More
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