Perfect fitness routine is dedicated to Fitness, Fashion and everything involves in it
Which include: Zumba,Pilate,Yoga,dance classes and Boot camp.
We take classes @ the various Location within; Victoria Island,VGC,Lekki and Ajah.
INTERVAL TRAINING WORKOUT
Interval Training Workouts
Interval training workouts are characterized by high-intensity bursts of exercise followed by low-intensity exercise or periods of rest. Interval training in general has been medically prove…Read More
5 WAYS TO MAKE ANY RECIPE HEALTHIER
5 Ways to Make Any Recipe Healthier
Cooking at home is a great way to eat healthy, but not all recipes are healthy. Here are 5 simple ways to make any recipe healthier.
Reduce the Amounts of Some of the Unhealthier …Read More
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