8 FOODS THAT WILL BOOST YOUR METABOLISM

          8 Foods to Boost Your Metabolism

1. Salmon

Salmon is the common name for several species of fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. Wikipedia

Not only does salmon boost your metabolism, but it also gives your skin a healthy glow.

2. Berries

1. The botanical definition of a berry is a fleshy fruit produced from a single flower and containing one ovary. Grapes and avocados are two common examples. Wikipedia

                                

Berries are high in antioxidants and fiber. Plus, they are a healthy sweet treat.

1. 3. Spinach

   Vegetable
2. Spinach is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. Wikipedia
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4. 1. Spinach is high in vitamin B – which not only boosts metabolism but increases muscle function.
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      4. Beef

   3. Meat

   4. Beef is the culinary name for meat from bovines, especially cattle. Beef can be harvested from cows, bulls, heifers or steers. Acceptability as a food source varies in different parts of the world. Wikipedia

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   7. Eating foods high in protein- like steak- is one of the best ways to increase metabolism.

   
   

   5. Peppers

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Eating hot peppers not only speeds up your metabolism, it also reduces cravings.

6. Asparagus

1. Asparagus officinalis is a spring vegetable, a flowering perennial plant species in the genus Asparagus. Wikipedia
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3. 7. Eggs 

   1. Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, and fish, and have been eaten by humans for thousands of years. Wikipedia

   
   

   
   

   In a recent study overweight women who consumed a breakfast of two eggs a day for eight weeks (at least five days per week) instead of a bagel of equal weight and caloric value lost 65% more weight and — more importantly — had an 83% greater reduction in waist circumference.

   
   

   8. Avocado

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   Avocados not only have Omega-3 Fatty Acids but also contain all 9 of the essential amino acids
5. You can see the foods easily in Nigeria, especially in Lagos City. and all over the world depending on where you live
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