Skinny Guys Guide to Bulking
If you’re a skinny guy, or a “hard-gainer” this is the article for
you. Many people follow diets that are considered “cookie-cutter,” meals
that...
Skinny Guys Guide to Bulking
Thursday, 30 January 2014
THE BENT OVER DUMBBELL LATERAL RAISE
THE BENT OVER DUMBBELL LATERAL RAISE
THE BENT OVER DUMBBELL LATERAL RAISE
The majority of people perform the bent over dumbbell lateral
raise INCORRECTLY,...
TURN YOUR BICEPS INTO CANNONBALLS
TURN YOUR BICEPS INTO CANNONBALLS
DARK SECRETS OF MUSCLE
TURN YOUR BICEPS INTO CANNONBALLS WITH “BARBELL DRAG CURLS”
This is an exercise I thought...
Planning Your Training Frequency
Planning Your Training Frequency
Timing – is everything. Whether you are sold on heavy weight and low
reps, or less weight and more reps, if your training frequency is not
planned with...
Training / Workout
Training / Workout
Training / Workout
Training should be comprehensive. It should be constructed so that
you could add myofibrillar hypertrophy to the...
Increase Bench Press by doing Push Ups
Increase Bench Press by doing Push Ups
One of the most neglected types of training for the average gym goer
is explosive strength. Almost everyone is taught to lift weights with...
Types of pull-ups on the bar and their impact on the specific groups of muscles
Types of pull-ups on the bar and their impact on the specific groups of muscles
Pull-ups are one of the most effective exercises on your back muscles.
Each of the variants of pull-ups...
Short Arm Workout
Short Arm Workout
Weighted Pull Ups 3 x 6-10
Barbell Curls 3 x 6-10
Hammer Curls 3 x 8-12
Weighted Dips 4 x 6-10
Close Grip Bench Press 3 x 6-10
Tricep Kickbacks 3 x 8-12
Be sure...
Short Leg Workout
Short Leg Workout
Squats 4 x 6-10
Leg Press 3 x 12-15
Leg Curls 3 x 12-15
Leg Extensions 3 x 12-15
Standing Calf Raises 4 x 12
Legs tend to grow more at higher rep ranges, so keep...
Diet Plan and Exercise Routine
Diet Plan and Exercise Routine
When making a diet plan, there is need for you to know the one that
suit your body type (that works for your body system). From my
experience of working with different clients, I discovered that the diet
plan that helps...
Wednesday, 29 January 2014
Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim
Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim
Thanks to the success of female athletes like Jessica Ennis and...
7 Workout Habits You Should Drop Now
7 Workout Habits You Should Drop Now
Are you spending hours working out every week, and not
getting the results you want? Chances are you might have a bad habit or
two when...
Give your bottom a natural lift with this bum-toning workout
Give your bottom a natural lift with this bum-toning workout
Want a firm bum in a flash? Try a few of our favourite glute
exercises and feel the burn. Perform 3 sets of 10 reps of each move,
taking...
Wednesday, 22 January 2014
Do It More This Week
Do It More This Week
You used to rip each other’s clothes off three times a day. When you
weren't together, you were sexting so often your data plan needed an
upgrade. But a couple of kids and job promotions later, you feel tapped
out if you do it twice in the same week. Don't be so quick to claim...
8 Health Benefits Of Kissing
8 Health Benefits Of Kissing
Ah, the kiss. It can be so many things: sweet, loving, awkward,
intense, transporting, disappointing, boring, sublime, life altering. On
the delicious and passionate side...
7 Reasons To Sweat Outdoors (You'll Thank Us)
7 Reasons To Sweat Outdoors
The warm weather has finally arrived -- and with it, yet another
study showing a health boon to moving among the leaves and blossoms.
According to the School of...
Does Running Damage Your Knees?
Does Running Damage Your Knees?
The Rumor: Running is bad for your knees
Whether you're a neophyte runner trying to get in shape for your
first 5K or a seasoned veteran who regularly cranks out 10-milers...
