6 FOODS YOU NEED TO AVOID IF YOU REALLY LOSE WEIGHT (SEE RESULT QUICK)

6 Foods to Avoid If You Want to Lose Weight

1. Sodas

Sodas are loaded with sugar and it’s easy to consume an excess of calories in a short amount of time. Staying hydrated with plain water will add no calories and helps keep you full in between meals.

2. Alcohol

Alcohol has only empty calories and also slows your metabolism, keeping you from burning as many calories the next day.

3. Processed Foods

If you can’t pronounce it without a college degree, don’t eat it!

4. Versions of Foods That Are Marketed “Low Fat” or “Fat Free”

“Low-fat” no doubt means “high sugar” and sugar is the number one culprit of keeping people from losing weight.

5. Anything With High Fructose Corn Syrup

Not only is HFCS highly processed, it’s absorbed into the body even faster than regular sugar and prevents the body from triggering signs you are full – causing you to eat even more.

6. Refined Carbohydrates

White bread and white pasta should be avoided if you are looking to lose a few inches.

so if you no lose weight quick and you keep adding more, its no anybody fault but yours because you know what not to eat.so please listen to trainer and make you get a good trainer.