SIMPLY EXERCISES FOR WEIGHT LOSS

The Best Exercises for Weight Loss

Losing weight can be difficult if you don't know what exercises to do. While any exercise is good exercise, maximizing your calorie burn is important for fast weight loss. If you are interested in shedding some extra weight, check out this list of the best exercises for weight loss.

Swimming

Swimming is one of the best exercises for losing weight. Unlike other cardio routines, swimming utilizes your upper body, core and lower body. Plus, swimming causes you to expend more energy than other cardio exercises due to the density of water. Finally, swimming is also great for significantly overweight individuals and the elderly because it is a low-impact exercise.

Running

Although swimming is one of the best exercises for losing weight, it also requires access to a large pool and a base level of swimming knowledge. Running, however, requires only a pair of running shoes and the will to lose weight. Running is a great way to lose weight that engages your upper and lower body, as well as your core. To get the most out of running, sign up for bi-yearly races as a motivation tool and alternate between long runs with short, fast runs.

Elliptical

Elliptical trainers are a relatively new type of cardio workout that simulates the motion of running. Unlike running, however, elliptical training is low-impact and thus better suited to overweight and elderly demographics. Elliptical trainers are common at large gyms and are available for purchase as well. To maximize calorie burn with an elliptical alternate between forward and reverse running, and use the arm bars as much as possible.

Circuits

A circuit is a general term for any group of exercises that are completed in rapid succession. When choosing exercises for circuit training, look for ones that use your own body weight instead of free weights. These include exercises like push ups, pull ups and crunches. A calorie-burning circuit lasts between 30 and 45 minutes and includes 25 to 30 different exercises. If you can't come up with enough different exercises you are comfortable with, just repeat a 10 exercise circuit three times.

The key to fast weight loss is exercise. Good cardio exercise burns fat and raises your metabolism. If you want to lose weight fast, pick one of these great weight loss exercises and get started.