Intensity
The higher the intensity of your muscle workout, the stronger your muscle will be stimulated to grow. Therefore it should be your goal to maximize the intensity of each of your muscle workouts.
Many aspects of your muscle workout determine its intensity, such as: the number of exercises you do for the muscle group, the number of sets and reps you do for each exercise, the total time that you use to complete the muscle workout, the time that you rest between your sets, the form of your reps and sets, and the amount of weight that you lift.
All aspects of the muscle workout that are important for its intensity, are discussed in detail in the following paragraphs.
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